Infrared Sauna

Don’t let stress ruin your whole day

What is Infrared Sauna?

Infrared Sauna sessions use gentle heat to help you relax, sweat, and support circulation. Many clients use it for recovery, stress relief, and overall wellness support.

Benefits of Infrared Sauna may include:

Who Infrared Sauna Is For

Pricing

Infrared Sauna starts at $230 - $285

What to Expect During Your Infrared Sauna Session

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Service Duration

30–45 minutes
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HOW OFTEN TO USE

The sessions are conducted in a comfortable, supervised environment. Many clients feel relaxed the same day, and the recommended frequency depends on individual goals and lifestyle.

The Infrared Sauna Experience

At Restore, you’ll have a private room where you can change and shower afterward. A trained expert will turn on the Infrared Sauna, select the time and temperature and show you how to connect your phone to the Bluetooth, so you can listen to music or a podcast while you sweat and relax for the next 30-45 minutes.

Sweating is a healthy process that may help the body detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, because you may continue sweating for some time after you leave your session.

After your appointment, you may feel relaxed and experience a boost in your mood. It is important to drink plenty of water before and after your session. Be sure to hydrate properly to minimize any potential minor side effects, such as skin flushing and light-headedness, to maximize the benefits.

Choose Infrared Sauna to help relieve stress, sore muscles and minor pain. This therapy can also increase athletic recovery, boost circulation and improve cardiovascular health with consistent use.

How Does Infrared Sauna Work?

During your session, your entire body is exposed to infrared light waves that increase the temperature of the air and gently heat your body. This causes your core body temperature to increase at a lower temperature than traditional saunas.

How are Infrared Saunas Different than Traditional Saunas?

Infrared Saunas typically operate at lower temperatures of 110 to 140 degrees Fahrenheit compared to traditional saunas that operate between 130 to 150 degrees Fahrenheit. This allows clients to sweat easily without feeling overheated. Traditional saunas rely on higher temperatures for surface heat, while Infrared Saunas penetrate tissues effectively.

This therapy is one of many ways that Restore utilizes natural elements, such as heat, to activate your body’s health. Infrared light can help increase circulation and detoxification, manage weight, reduce pain and inflammation and improve your skin health and immunity.

Frequently Asked Questions

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Can I listen to music in the Infrared Sauna?
Yes, the Infrared Sauna at Restore allows you to connect to Bluetooth and listen to music or a podcast through the speakers.
Most Infrared Sauna sessions are 30-45 minutes, depending on your tolerance and desired outcome. You can start with shorter sessions and gradually increase your time to maximize the benefits.
Wear loose, comfortable clothing, preferably made from natural fabrics, and avoid wearing jewelry or anything that might restrict circulation.
In general, this therapy is safe for healthy adults. However, pregnant women, children, individuals with certain medical conditions and those on specific medications should consult their healthcare professional before using any type of sauna.
In general, this therapy is safe for healthy adults. However, pregnant women, children, individuals with certain medical conditions and those on specific medications should consult their healthcare professional before using any type of sauna.

What Columbus Clients Say

Restore has been a game-changer for my recovery. The team is knowledgeable, the studio is spotless, and I leave every session feeling stronger, clearer, and more energized.

Create a Wellness Plan

Are you ready to take your results to the next level?

Whether you want to improve your immunity, skin health or metabolism, we have a targeted routine tailored to your goals. Create a Wellness Plan in minutes that will build a roadmap to help you to maximize benefits and achieve results.

Boost Your Benefits

Specific combinations of therapies can enhance your wellness goals, and a Restore Membership is the best way to get deals and achieve the consistency you need to feel and look your best.

Not all services are available at all locations.

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Specific combinations of therapies can enhance your wellness goals, and a Restore Membership is the best way to get deals and achieve the consistency you need to feel and look your best.

Not all services are available at all locations.