Enhance Summer Sports Recovery with Cryotherapy
The warmer summer weather means more outdoor sports and activities for both athletes and weekend warriors. But with the increase in both temperature and physical activity, you also face an increased risk of muscle fatigue, inflammation and longer recovery times. That’s why summer is the ideal time to dial into the science of recovery and […]
How to Do Contrast Therapy at Restore Hyper Wellness
Contrast therapy, a wellness practice that alternates between cold and hot treatments, has been used for centuries to promote health and recovery. Traditionally, this involves alternating with a cold plunge and a traditional sauna. However, at Restore Hyper Wellness, we’ve elevated this practice by providing the science-backed benefits of Whole Body Cryotherapy with the advanced technology of Infrared […]
How Mild Hyperbaric Oxygen Therapy Improves Aerobic Activity for Runners
How Mild Hyperbaric Oxygen Therapy Improves Aerobic Activity foRunners are always looking for ways to improve their performance, whether it’s through training techniques, nutrition, or recovery methods. One of the latest advancements helping athletes enhance their endurance is Mild Hyperbaric Oxygen Therapy (mHbOT). While the therapy is often used for injury recovery, recent research indicates […]