Compression

Don’t let stress ruin your whole day

What is Compression?

Compression Therapy uses relaxing, controlled pressure (typically through compression sleeves) to the arms, legs, and hips to support circulation and recovery. Many clients use it to feel less sore, improve mobility, and bounce back faster after workouts or long days.

Benefits of Compression may include:

Who Compression Therapy Is For

Pricing

Compression Therapy starts at $180 - $230

What to Expect During Your Compression Session

Service Duration

30-60 minutes

HOW OFTEN TO USE

You will relax while controlled pressure cycles through targeted areas. Many clients feel looser and more refreshed the same day, though results may vary. Frequency depends on your goals, training load, and lifestyle.

The Compression Experience

The entire experience in the Compression sleeves is 30-60 minutes. When you’re ready, a trained expert will escort you to our dedicated area where you can take a seat and relax. They will help fit you with the Compression sleeves for your desired area—legs, arms or hips.

Once you’re set up with the Compression sleeves, you can listen to music, work on your laptop or read a book, depending on the area receiving treatment. During your session, the booties and sleeves will slowly fill with pressurized air and then expel the air continuously until your session is over.

After your session, a trained expert will help you remove the sleeves. The muscles in your arms and legs should feel more relaxed, and you may even notice a reduction in stiffness and pain.

How Does Compression Work?

Compression helps your body by increasing blood flow to certain areas. Because of the increased blood flow, it helps deliver more oxygen and nutrients to an injured or inflamed area of the body, which may speed up recovery, relieve aches and improve athletic performance overall.

Restore Uses Normatec 2.0 Compression Technology

Traditionally, Compression therapy utilizes socks or stockings, but at Restore Hyper Wellness®, we use the Normatec 2.0 compression technology. This consists of “sleeves” that surround the arms and “booties” that surround the legs. Both sleeves and booties utilize compressed air to gently pressurize and massage the limbs and hip area, helping to reduce recovery time and increase circulation.

Frequently Asked Questions

Unlock members-only rates and roll over your unused credits anytime.

How much does Compression therapy cost?

Find a Restore near you for exact pricing and membership options.

Who should use Compression therapy?

While many professional athletes and teams use Compression therapy, it’s becoming more popular with the general public. There are many devices on the market that offer Compression therapy at home. However, Restore offers cutting-edge Compression therapy sessions that utilize the Normatec Pulse 2.0 Technology system. Whether you’re an elite athlete, a beginner, or someone somewhere in between, you can optimize your health and recovery time with Compression therapy at a Restore Studio near you.

How does Compression work?

Compression can be an effective way to improve your overall circulation and blood flow. Compression works by adding controlled, dynamic pressure to areas where flow may be slightly restricted. This means that compression can help you to loosen venous pressure and may aid the body in moving blood toward the heart. Compression can be particularly helpful to massage and loosen stiff muscles and joints after a long run or tough workout. This is because compression may help lactic acids and other build-up in bodily tissues release and be carried through the body. Compression can help to process these wastes, thereby speeding up the time it takes your muscles to recover.

What is a Compression session like?

Not sure what to expect from your Compression session at Restore? Compression is a relaxing experience that may feel quite similar to a massage. After completing a simple waiver, our expert staff will have you lie down on one of our comfortable lounge chairs and put our Normatec Compression boots on your legs. Our Compression boots are comfortable, flexible devices that cover your foot all the way up to over your knee. During your session, you can lay back and relax while the boots gradually fill with pressurized air and then empty out. The result is a light, controlled pressure on your extremities. You can also choose to place the Compression sleeves on your arms. With our compression session, you’re in control! You can choose the level of pressure you prefer and the time you’d like to spend enjoying compression.

What Columbus Clients Say

Restore has been a game-changer for my recovery. The team is knowledgeable, the studio is spotless, and I leave every session feeling stronger, clearer, and more energized.

Create a Wellness Plan

Are you ready to take your results to the next level?

Whether you want to improve your immunity, skin health or metabolism, we have a targeted routine tailored to your goals. Create a Wellness Plan in minutes that will build a roadmap to help you to maximize benefits and achieve results.

Boost Your Benefits

Specific combinations of therapies can enhance your wellness goals, and a Restore Membership is the best way to get deals and achieve the consistency you need to feel and look your best.

Not all services are available at all locations.

Mild Hyperbaric Oxygen

See Details

GLP-1 plans

See Details

Biomarker Assessments

See Details

Know More Do More Logo

Specific combinations of therapies can enhance your wellness goals, and a Restore Membership is the best way to get deals and achieve the consistency you need to feel and look your best.

Not all services are available at all locations.