Cryotherapy

Don’t let stress ruin your whole day

What is Cryotherapy?

Cryotherapy uses brief cold exposure to support recovery, reduce soreness, and help you feel refreshed. Many people use it after training, during high-stress periods, or as part of a consistent wellness routine.

Benefits of Cryotherapy may include:

Who Cryotherapy Is For

Pricing

Cryotherapy starts at $140 - $155

What to Expect During Your Cryotherapy Session

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Service Duration

3 - 5 minutes.
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HOW OFTEN TO USE

The experience is guided and supervised. Many clients feel refreshed immediately after, and the frequency depends on individual goals and training load.

The Cryotherapy Experience

The entire experience in the Cryotherapy chamber will be less than 3 minutes, but you should expect to make time to fill out a simple medical waiver and change into appropriate gear in a private changing room for your session. Our Cryotherapy chambers utilize sub-zero temperatures to deliver powerful cold therapy, so you’ll need to protect certain parts of your body. We’ll provide you with a robe, hat, socks, slippers, mask and gloves to use during your session.

Once you’ve changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. Our trained expert will ask you questions and take your temperature. Next, you have the option to select some music to pump you up before entering the chamber where you’ll stay for up to 3 minutes.

If you’re concerned about making it through the full 2.5-3 minutes, don’t worry! A healthy cold therapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber during each visit. In general, it will feel like standing outside on an extremely cold winter day!

After you get out, you’ll feel energized and alert, and you may even experience a bit of a mood boost.

How Does Cryotherapy Work?

During a Whole Body Cryotherapy session, your entire body is exposed to freezing temperatures which enacts a natural fight or flight response that constricts blood vessels to restrict blood away from the extremities. This redirection causes your body to move blood toward the core, protecting your vital organs. During this process, the body increases its levels of antioxidant capacity, oxygen and certain proteins that may decrease swelling and increase your tolerance to physical challenges.

Our Commitment to Safety

At Restore, a trained expert operates the Cryotherapy chamber and is present outside in case you feel any discomfort and wish to leave before your time is up. We also encourage clients to choose a song, so you can dance and jam to your favorite tune to better enjoy the experience.

Cryotherapy Benefits

When you exit the chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. Benefits may include elevated energy and mood, decreased inflammation, muscle soreness and pain, and improvements to your sleep, cognitive health and sexual health.

This therapy is one of many ways that Restore utilizes controlled, natural stressors to increase your body’s resilience by proactively enhancing your health.

What is Local Cryotherapy?

Cryotherapy chambers use the same sub-zero temperatures to target pain and soreness and advance healing and recovery—all in just 10-12 minutes!

Frequently Asked Questions

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How much does Cryotherapy cost?
Whole Body Cryotherapy prices vary by location. Explore our wide range of Memberships to get a deal on appointments, exclusive perks and a 30% discount on services, such as Skin Health—and achieve the consistency and frequency needed to harness the benefits of personalized, science-backed therapies.
To help maximize your results and improve your experience, we use proprietary 2COOL and 4COOL machines—available in select studios. Learn more about our Cryotherapy chambers at your local Restore studio.
An effective weight loss strategy involves a holistic healthy lifestyle with regular exercise, optimized nutrition and adequate rest. Cold therapy can help your body recover and enhance its natural healing abilities which can be used as a complementary tactic to your weight goals.
Cold therapy has been used for thousands of years for its therapeutic benefits, and Cryotherapy treatments may improve your symptoms with consistent use.
Cold therapy has been used for thousands of years for its therapeutic benefits, and Cryotherapy treatments may improve your symptoms with consistent use.
One form of Cryotherapy treatment we offer at Restore is Whole Body Cryotherapy. This service exposes the entire body to sub-zero temperatures inside of a chamber for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from the extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. This service is one of many ways that Restore utilizes controlled, natural stressors to increase your body’s resilience and thereby shape human health.
Not sure what to expect when you visit us for your Cryotherapy appointment? After you complete a simple medical waiver you’ll head to a private changing room. Our Cryotherapy chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect certain parts of your body from the cold! We’ll provide you with a hat, socks, slippers and gloves to use during your session. Some people simply wear their shorts or other workout clothes, but we’ll provide you with a robe if you prefer a little extra coverage. Once you’ve changed into your protective gear, you’ll head back to our proprietary chamber. You can select some music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes. Not sure you can make it the full session? No worries! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general, it will feel like standing outside on a very cold winter day! After you get out, you’ll feel energized, and alert and may even experience a bit of a mood boost.

What Columbus Clients Say

Restore has been a game-changer for my recovery. The team is knowledgeable, the studio is spotless, and I leave every session feeling stronger, clearer, and more energized.

Create a Wellness Plan

Are you ready to take your results to the next level?

Whether you want to improve your immunity, skin health or metabolism, we have a targeted routine tailored to your goals. Create a Wellness Plan in minutes that will build a roadmap to help you to maximize benefits and achieve results.

Boost Your Benefits

Specific combinations of therapies can enhance your wellness goals, and a Restore Membership is the best way to get deals and achieve the consistency you need to feel and look your best.

Not all services are available at all locations.

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Specific combinations of therapies can enhance your wellness goals, and a Restore Membership is the best way to get deals and achieve the consistency you need to feel and look your best.

Not all services are available at all locations.